Adult Counselling and Psychotherapy
At Your Space Counselling and Psychotherapy, I provide individualised, client-centred, holistic and integrated approaches to address the unique needs of each and every adult client.
This being face to face in bristol or online (see 'about counselling' for more details and fees).
We will work collaboratively to build our relationship and trust so you can express your thoughts and feelings freely in a non-judgemental, safe and confidential environment.
As adults we sometimes do not have someone who we can fully open up to, be vulnerable with and explore difficult feelings and thoughts with.
At Your Space Counselling and Psychotherapy I provide a space so you have the opportunity to be able to do this... we all deserve to have our stories and experiences heard and listened to.
Common Issues Adults Seek Counselling For and I Work With*...
- All forms of anxiety
- Panic attacks
- Low mood and depression (lacking motivation, sadness, guilt, hopelessness)
- Self harm and suicidal thoughts
- Relationship problems (family, friends, partners)
- Stress (including work related stress)
- Loss
- Exploration of childhood
- Transitions
- Navigating a neurotypical world
- Separation/Divorce
- Parenting
- Retirement
- Loneliness
- Burnout
- Trauma
- Low self confidence/ self esteem
- Financial difficulties
- Mental Health
- Gender or sexuality questioning
- Looking to build own self awareness or personal development.
*This list is not exclusive and just a few of the many issues that i work with and have been presented with.
Please do enquire so we can discuss together what it is you would like to explore in counselling and how we might be able to work together.
