Adult Counselling and Psychotherapy
At Your Space Counselling and Psychotherapy, I provide individualised, client-centred, holistic, and integrated approaches, tailored to meet the unique needs of each adult client.
Whether in face-to-face sessions in Bristol or via online counselling, I aim to create a supportive space where you can feel safe, heard, and understood. (For more details on the types of counselling and fees, please see the 'About Counselling' section.)
Together, we will work collaboratively to build a strong, trusting relationship, enabling you to freely express your thoughts and feelings in a non-judgemental, safe, and confidential environment.
As adults, we often find ourselves without a safe space to fully open up, be vulnerable, and explore difficult feelings and thoughts. At Your Space Counselling and Psychotherapy, I offer a dedicated space where you can do just that.
We all deserve the opportunity to have our stories and experiences heard, acknowledged, and held with care and sensitivity. I am here to support you through this process, creating an environment where you can express yourself freely and without judgment.
Common Issues Adults Seek Counselling For and I Work With*...
- All forms of anxiety
- Panic attacks
- Low mood and depression (lacking motivation, sadness, guilt, hopelessness)
- Self harm and suicidal thoughts
- Relationship problems (family, friends, partners)
- Stress (including work related stress)
- Loss
- Exploration of childhood
- Transitions
- Navigating a neurotypical world
- Separation/Divorce
- Parenting
- Retirement
- Loneliness
- Burnout
- Trauma
- Low self confidence/ self esteem
- Financial difficulties
- Mental Health
- Gender or sexuality questioning
- Looking to build own self awareness or personal development.
*This list is not exclusive and just a few of the many issues that i work with and have been presented with.
Please do enquire so we can discuss together what it is you would like to explore in counselling and how we might be able to work together.
