Adult Counselling and Psychotherapy-
Support for mental health, anxiety, depression, trauma, burnout, life challenges and many more. Available in Bristol and online.
At Your Space Counselling and Psychotherapy, I offer a personalised approach that’s all about you. I work in a way that’s client-centred, holistic, and tailored to your unique needs, helping you feel supported and understood every step of the way.
Together, we’ll build a strong, trusting relationship, giving you the freedom to share your thoughts and feelings without fear of judgment. I’m here to offer you a safe, confidential space where you can feel heard and supported.
Whether we meet face-to-face in Bristol or connect through online counselling, my goal is to create a warm and safe space where you can truly be yourself. (For more details on how the sessions work and the fees, feel free to check out the 'About Counselling' section.)
As adults, we often find ourselves without a safe space to fully open up, be vulnerable, and explore difficult feelings and thoughts. At Your Space Counselling and Psychotherapy, I offer a dedicated and supportive space where you can do just that.
We all deserve the opportunity to have our stories and experiences heard, acknowledged, and held with care and sensitivity. I am here to support you through this process, creating an environment where you can express yourself freely and without judgment.
Common Issues Adults Seek Counselling For and I Work With*...
*This list is not exclusive and just a few of the many issues that i work with and have been presented with.
Please do enquire so we can discuss together what it is you would like to explore in counselling and how we might be able to work together.
- All forms of anxiety
- Panic attacks
- Low mood and depression (lacking motivation, sadness, guilt, hopelessness)
- Self harm and suicidal thoughts
- Relationship problems (family, friends, partners, with yourself)
- Stress (including work related stress)
- Loss
- Exploration of childhood
- Transitions
- Navigating a neurotypical world
- Separation/Divorce
- Parenting
- Retirement
- Loneliness
- Burnout
- Trauma
- Low self confidence/ self esteem
- Financial difficulties
- Mental Health
- Gender or sexuality questioning
- Looking to build own self awareness or personal development.
